Nutrition Group Care
Led by Jessica Coghill, MS, CNS
Location
Session 1 (Sept) will occur in person at Panoramic Medicine, Longevity House.
279 Miller Ave, Mill Valley
The following 4 sessions will be on zoom.
The Longevity House is located at the rear of the Panoramic Medicine parking lot.
Date & Time
TBD (In person and Zoom options)
TBD (on Zoom)
TBD (on Zoom)
TBD (on Zoom)
Take Control: Evidence-Based Nutrition for Real-Life Health
The goal of our 5-session group intensive nutrition course is to empower patients to move through life with more ease and understanding around healthy nutrition in order to manage current disease and prevent potential disease from developing. In order to participate in the Nutrition Group patients must have a cardiometabolic diagnosis like Hypertension, Hyperlipidemia, Type 2 Diabetes, Coronary Artery Disease, Hyperlipidemia, Fatty Liver, or a BMI greater than 25.
Submit the form below to sign up for Nutrition Group care.
Topics Covered in the Nutrition Group
Session 1: Foundations of Metabolic Health
What to Know, What to Test, and Where to Begin Nutritionally
Session 2: Five Nutrition Essentials for Metabolic Wellness
Master the Basics to Transform Your Health
Session 3. Metabolic Superfoods & Targeted Supplements. For cellular health, healthy cholesterol, steady blood sugar, and reduced inflammation
Session 4: Real-Life Nutrition: Strategies That Stick Consistency Over Perfection—How to Make Nutrition Work in Real Life
Session 5: Five Lifestyle Pillars for Metabolic Health Eat Well, Stay Active, Sleep Well, Stress Less, and Support Whole-Body Resilience