Longevity Care Online

After two successful years of our Longevity Program, many patients showed interest in a more flexible way to access the same information. That’s why we created Longevity Care Online.

Longevity Care Online is a streamlined, accessible version of our one-year intensive Longevity program.

While the program is streamlined to fit into your daily life, our goal remains unchanged: to provide you with the knowledge and tools needed to take control of your health and improve both lifespan and quality of life.

Who is Longevity Care Online For?

Longevity Care Online is designed for individuals who want to take a proactive approach to their health in a flexible and accessible way. It is ideal for those interested in the science of longevity and who are looking for clear, reliable guidance without the overwhelm of conflicting information.

Whether you are just getting started or looking to build on existing habits, this program provides a structured foundation to help you make informed decisions and take meaningful steps toward living longer and living better.

How the Program Works

The Program Structure

The program runs quarterly over 12 weeks, with weekly virtual sessions that guide you through the core pillars of longevity.

The Pillars of Longevity

Learn the core lifestyle factors that shape how long and how well you live. Each pillar is grounded in science-based research.

Expert-Led Group Sessions

Each session is led by a Longevity Pillar Expert and focused on practical, science-backed strategies you can apply to your daily life.

Community-Based Program

Through Longevity Care Online, you’ll have the opportunity to connect, share, and engage within a dedicated community of like-minded individuals.

The Pillars of Longevity

Establish
Your Baseline

Longevity is not a one-time change. It is a lifelong journey built through consistent habits and intentional choices.

To support this, we have developed pillar-specific surveys designed to measure key metrics related to longevity and overall well-being. Throughout the program, you will complete these surveys to help establish your personal baseline and monitor your progress over time.

Program Dates

Our first cohort takes place from July 6 to September 21.

Members will meet weekly on Mondays from 6:00–7:30 PM PST via Zoom.

Post-session summaries will be available to members who are unable to attend the live session.

Program Schedule

July 6

Longevity Assessments
with Dr. Robinson

July 13

Longevity Science
with Dr. Robinson

July 20

Control Risk
with Dr. Robinson

July 27

Be Social
with Dr. Robinson

August 3

Eat Well
with Jessica Coghill

August 10

Stress Less, Meditate More
with Nancy Fischer

August 17

Sleep Well
with Dr. Jonelis

August 24

Stay Active
with Julian Cisneros

August 31

Enjoy Nature
with Tom Brookshire

September 8

Habit Change
with Dr. Sammet

September 14

Your Longevity Plan
with Dr. Robinson

September 21

Longevity Celebration
with Dr. Robinson

Meet the Pillar Experts

  • Curtis Robinson, MD

    FOUNDER

    With a vision for building something meaningful, Dr. Robinson’s work is centered on advancing a modern, longevity-focused approach to primary care.

  • Jessica Coghill, LD, CNS, MS

    EAT WELL

    Jessica is a Licensed Dietitian (LD) and Certified Nutrition Specialist (CNS) specializing in evidence-based, goal-oriented nutrition for healthy aging and longevity.

  • Tom Brookshire, PA, CalNat

    ENJOY NATURE

    Tom is a Physician Assistant and California Certified Naturalist with extensive experience across primary care, public health, refugee health, and Indigenous health settings.

  • Michelle Jonelis, MD

    SLEEP WELL

    Dr. Jonelis is an experienced sleep medicine physician whose work integrates traditional sleep medicine, behavioral sleep medicine and lifestyle medicine.

  • Kara Sammet, PhD

    THE SCIENCE OF HABIT CHANGE

    Dr. Sammet is a habit change strategist specializing in the science of behavior change and habit formation as a key driver of long-term health and longevity.

  • Nancy Fischer

    STRESS LESS & MEDITATE

    Nancy is an integrative meditation specialist with over 40 years of meditation practice across a variety of disciplines including Zen, Tibetan Buddhism, and mindfulness-based approaches.

  • Julian Cisneros, DPT, CSCS

    STAY ACTIVE

    With more than 10 years of experience, Julian specializes in helping individuals build sustainable exercise habits for lifelong health.

Frequently Asked Questions

Live Longer, Live Better · Live Longer, Live Better · Live Longer, Live Better ·

Live Longer, Live Better · Live Longer, Live Better · Live Longer, Live Better ·

Sign Up Now

Sign-ups for the first cohort of Longevity Care Online are now open. Sign up using the link below.