The Marin County area is home to some of the most scenic walking and backpacking trails. We encourage you to get out and explore—bring a friend along to hit four pillars at once: stress less, enjoy nature, and stay active while being social. Throughout the year, we will organize group outings to a hiking trail and a backpacking trail, for those who are willing and able.

  • Phoenix Lake, Bow Knot Trail, Sun Trail/Muir Woods/Reverse Dipsea, Steep Ravine/Matt Davis, Dipsea Trail, MT Tam

  • Crooked Lakes Trail to Penner Lake in Tahoe National Forest

    North to South Lake Loop in John Muir Wilderness

Books, Podcasts, & Apps

Peter Attia, MD website link David Sinclair, PhD website link Andrew Huberman, PhD website link Gabrielle Lyon, MD website link Rhonda Patrick, PhD website link. Shawn Stephenson  website link Howard Luks, MD   website link Brandon Lee-Exercises for Seniors website link Amazon Best Sellers for Longevity website link

Conflict of Interest Statment

I, Curtis F Robinson, MD, hereby affirm that I am dedicated to providing the highest standard of care to my patients and upholding the ethical principles of the medical profession. After careful consideration, I declare that I have no financial interests, research relationships, consulting or speaking engagements, ownership interests, professional relationships, or receipt of gifts or hospitality that could present conflicts of interest in my medical practice.